Staying Present is a Priceless Gift ~ Tich Nhat Hanh

… ……(¯`O´¯)
… … …*./ | \ .*
…………..*♫*.
………, • ‘*♥* ‘ • ,
……. ‘*• ♫♫♫•*’
….. ‘ *, • ‘♫ ‘ • ,* ‘
….’ * • ♫*♥*♫• * ‘
* , • Merry’ • , * ‘
* ‘ •♫♫*♥*♫♫ • ‘ * ‘
‘ ‘ • Christmas . • ‘ ‘ ‘
‘ ‘ • ♫♫♫**♫♫♫• * ‘ ‘
…………..x♥x
              thnx
              2 all
             of you
           on here!
           乂⍲‿⍲乂
You’ve made this blogging year an outstanding experience.

♫•*’

mindfulness = health TNH

Care is a Priceless Gift 

“Your home is in the here and the now.” 

Tich Nhat Hanh

This holiday season, we have a chance to express our love and care for Mother Earth by the way we care for our self, our family and our environment. We can practice mindfulness to care for our inner environment, our feelings and our emotions so that we do not lose our self in worries about the future or regrets about the past, or lose our self with our feelings and thinking in the present moment. We practice in such a way that we are peaceful, free and happy right in the here and now.

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the Four Immeasurables ~ Buddha’s Advice to Rahula

❤  = ˚͜˚

“Buddha taught the following to his son Rahula -

Rahula, practice loving kindness to overcome anger. Loving kindness has the capacity to bring happiness to others without demanding anything in return.

Practice compassion to overcome cruelty. Compassion has the capacity to remove the suffering of others without expecting anything in return.

Practice sympathetic joy to overcome hatred. Sympathetic joy arises when one rejoices over the happiness of others and wishes others well-being and success.

Practice non-attachment to overcome prejudice. Non-attachment is the way of looking at all things openly and equally. This is because that is. Myself and others are not separate. Do not reject one thing only to chase after another.

I call these the four immeasurables. Practice them and you will become a refreshing source of vitality and happiness for others.”

from ‘Old Path White Clouds’ by Thich Nhat Hahn, via Dakini Grrrl 

Sit in Peace 2 – Bristol Meditation Flash Mob · By Sit in Peace Bristol

    • Sit in Peace 2

       - Bristol Meditation Flash Mob

      · Saturday, 28 July 2012

    • 14:30 until 15:00

  • Sit in Peace Bristol ~ looking forward to the next Meditation Flash Mob in Bristol :)
  • Anything underlined here is a link, so click away!
  • If you don’t live in Bristol, Meditation Flash Mobs are organised worldwide:
    Med Mobs and Meditate for World Peace

  •  
    · From Sit in Peace Bristol on Facebook:
     
    We warmly invite everyone and anyone to come together once again in a precious opportunity to meditate or sit in silence. We shall be offering this 30 minutes of tranquility to our beautiful and often busy city of Bristol at 2.30pm on Saturday 28th July 2012 on College Green.
     
     
     
     

Previous feedback:

“Beautiful being part of Sit in Peace meditation today in Bristol. Wonderful energy and special time.”
“Just back from this…totally blissful vibe, radiating peace put to Brizzle and beyond.”
“Just back from the Flashmob meditation outside the cathedral in Bristol City. Such a beautful, rich and full experience of depth, quietude, gentleness and love. Seeing beautiful faces I ‘know’ and meeting some new friends too. Thank you to all x x x Sublime…”
“I’ve just got home after participating in a flash mob meditation event! Silent and more static than the usual dancing and stuff of course – but fabulous. At College Green in Bristol, just sitting and meditating for 30 minutes, connecting up with some global spiritual leaders doing the same.”
“Medmob 31 March 2012, College Green, Bristol. Stillness and contemplation in the heart of the city. Extraordinary”
“Thanks, this felt very meaningful, may everyone experience lasting peace!”

College Green, BS1 5SH Bristol, United Kingdom

Meditation Flashmob in Bristol City Centre, Spring 2012

… of interest on here:
See how completely, brilliantly, meaningful the last flashmob was:
photos of Sit in Peace Meditation Flashmob on College Green, Bristol
Inspired by Tich Nhat Hanh “sit together in silence, generating the energy of peace, solidity, and freedom”
Hundreds of like-minded people across the UK, sitting for a better world.

… on Facebook:
Wake Up Bristol
Love Movements

This is a public event ~ would love to see you there.
And if you go to a similar event where you are, let us know! I’d happily publish any photos, illustrations or write-ups of your experiences.
.

+ ❤  = :)

When i see phenomena like this being created, it gives me hope that together we can really make a better world.
Ɲαɱα§ɫé
Photo by Duncan Maybury

Wise words and Buddha Doodles on Tumblr

Tumblr Screenshots:

via piratecommander and breathe-and-be on Tumblr (click on images to view them)

Our Energy Follows Our Attention (intro)

Tumblr Screenshot

Inspired by Peace


 I didn’t know it at the time – thought it was just us, small and isolated in Bristol city centre’s busyness. But It was a worldwide event, inspired by Tich Nhat Hanh for International Peace Day. In fact we were linked to hundreds (thousands?) of like-minded people across the globe, all meditating for a better world.
Which is kinda’ analogous to how we normally see ourselves – as independent individuals, not really connected to most other people. But that’s so not true; “in fact, every happiness there is in the world arises as a result of others’ kindness.” (Geshe Kelsang) We are all interconnected. We all depend upon each other, in one way or another. We all drink the same water and breathe the same air. Life becomes easier when we can accept that.

Tich Nhat Hanh

Sitting with our comparatively small group on a pavement on College Green certainly brought on a feeling of interbeing. This excerpt describes the experience in London:

“Trafalgar Square, 10 minutes before the secret lift-off, was full, as usual, with summer crowds and precious few people that I could clock as potential meditators. It was warm and I sat on a bench to wait. I didn’t hear the lone woman singing at 6.30pm who was the signal, but I saw something even more startling.
Across the square, from all sides, apparently uninvolved idlers strode forward purposefully to the designated area between the two large fountains. It was like Superman suddenly emerging from unobtrusive Clark Kent – or rather, around a hundred or so Supermen.

It was simple to be impelled along on that sudden wave and to just sit down among the throng. And a deep silence immediately arose. I was astonished. There was a sense of naturalness and openness. The steady sound of the water in the two fountains, the grumble of traffic masked behind them, and a light hither and thither breeze. It felt not so much a comment on mad commercial London but more a coexistence with it – unifying in its effect rather than polarising.

After 20 minutes, the low growl of chanting “Om” began and it rolled back and forth in waves, rising and falling until 7pm struck. And then it was all over. Standing up, the world felt different. I would have liked to have made eye contact with someone, or even hugged someone. But being British, I reverted to the conventions of public space. I picked up my things and left to catch my bus.

I don’t know if the exercise showed anybody anything or made any point at all. But I do know that for me it was a half an hour of purest sanity.”

Source:
Khan
- Guardian excerpt
Geshe Kelsang Gyatso quote from Transform your Life

Mindfulness = Peace

Tumblr screenshot

Cosmic Loti on Tumblr is properly here!

-_-

.•*¨We’re all properly sorted on Tumblr now folks!

Look out for the occasional screenshot of something brilliant I want to share with y’all ¸.•*”"*•.¸❤

Snapshots of our Tumblr page

~

nb. Cosmic Loti used to be called The Muddy Lotus, but nobody realized that being an oxymoron, it was a play on words, so I gave up….

Cosmic Loti on Tumblr  http://bakukadampa.tumblr.com/

 

Suffering is the mud in which the lotus grows. Tich Nhat Hanh

-_-

“Moreover, suffering has good qualities.
Because of sorrow, pride is dispelled,
Compassion arises for those trapped in samsara,
Evil is shunned, and joy is found in virtue. ”
Shantideva

-_-                                                                     

Mindfulness Calms the Mind when you Need it Most (via Thich Nhat Hanh)

OMG! don’t you just love it when you open a page at random and it says just what you needed to hear?

I live in a flat under a baby elephant; which is especially apparent at 3am.
Insomniac that I am, a cup of tea was a more realistic idea than trying to get back to sleep.

Tich Naht Hanh

Opening a book at random, Thich Nhat Hanh’s cooling wisdom pacified my mind:
“If there is a thought like, ‘it is late, but the neighbors are surely making a lot of noise’, simply recognize that that thought has arisen.”
How did he know?!

This is so like ‘the silent watcher’ meditation that Gen Tarchin, a true Kadampa yogi, teaches.
Tich advises us to simply acknowledge the presence of the thought – not to grasp onto it – but to allow it to float on through our mind like a cloud floating through the sky.

SO, if the neighbor continues their drumming practice, causing the thought or feeling to persist; just continue to recognize it.
Try not to follow the troubled line of thinking, because that just fuels the mind of annoyance. Try to resist the temptation to go upstairs with a stun gun or baseball bat, in order to encourage the noisy neighbor to be quiet. This just makes the situation worse. Who can get to sleep with an angry mind?

Rather, acknowledge ‘there is anger’. Don’t dwell on it ~ let it go.

It helps me to breathe out the anger. Try practicing a simple breathing meditation, put on on some music of your own, or get lost in something absorbing and uplifting (like writing a blog!) Whatever, just let the anger go.

This allows the angry thunder-cloud in our mind to diminish to a wispy summer cloud, floating undisturbed through our mind; leaving us calm, clear and peaceful.

mmm, bliss

Ref:
‘The Miracle of Mindfulness’ Thich Nhat Hanh
Meditation: simple easy instructions for getting started and Short Meditation
The Meditation Challenge

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